Which instrument do you like listening to most?
The gamelan, a traditional Indonesian ensemble of metallic instruments, is my favorite to listen to. It consists of bronze xylophones, gongs, and drums, creating intricate, layered melodies that feel both ancient and mesmerizing. The hypnotic rhythms and shimmering tones transport me to cultural ceremonies, like weddings or temple festivals, where it’s often played. I remember feeling deeply connected to my heritage during a Balinese gamelan performance—it’s both meditative and energizing. Its unique sound blends tradition with a timeless quality that few other instruments capture.
Have you ever learned to play a musical instrument?
Yes, I tried learning the acoustic guitar a few years ago. I started by teaching myself basic chords online, motivated by my love for folk music. It was challenging at first—my fingers hurt from pressing the strings, and coordinating strumming took time! I practiced daily for about six months, managing to play simple songs like Zombies by Cranberries. Eventually, work and other commitments slowed me down, but I still admire guitarists’ skill and hope to pick it up again someday. It’s rewarding to create music, even badly!
Do you think children should learn to play a musical instrument at school?
Yes, I believe schools should offer music lessons as part of education. Learning an instrument enhances cognitive skills like memory, discipline, and creativity, while also teaching teamwork through ensemble playing. It provides exposure to culture and emotional expression that textbooks can’t. For example, group performances build confidence and collaboration. Though some might argue academics should come first, music complements learning by improving focus and reducing stress. Plus, schools ensure access for all children, regardless of their families’ resources—a vital aspect of equitable education.
How easy would it be to learn to play an instrument without a teacher?
Learning an instrument without a teacher is possible but challenging. Online resources like videos and apps provide structured lessons, making basics accessible. However, without guidance, learners might develop poor technique—like improper posture or fingering—that’s hard to correct later. Motivation can also wane without accountability or feedback. That said, disciplined individuals with clear goals, such as practicing consistently and using theory resources, can progress. It’s doable but requires self-discipline and willingness to troubleshoot mistakes independently. Ultimately, it depends on the learner’s perseverance and the instrument’s complexity.
Describe something healthy you enjoy doing. You should say: What you do Where you do it Who you do it with And explain why you think doing this is healthy
The healthy activity I enjoy most is jogging, and I’ve made it a consistent part of my routine for over two years now. I usually jog in a local park near my home, which has a beautiful tree-lined path along a small lake. The park is quiet in the mornings, with a peaceful atmosphere that’s perfect for focusing on my run. I typically go there around 6:30 AM, before the heat of the day sets in, and the sight of the sunrise reflecting on the water is always uplifting.
At first, I jogged alone, but now I often do it with a neighbor who I met through a community fitness group. Occasionally, my younger sister joins us when she’s free, and we’ve even started a small weekend group with friends who enjoy a mix of conversation and exercise. The social aspect has made it more enjoyable, though I still value solo runs for reflecting on my day or listening to podcasts.
I think jogging is incredibly healthy for several reasons. Physically, it strengthens my cardiovascular system and improves stamina—I’ve noticed I can now run 5 kilometers without getting winded, which felt impossible when I started. It also helps me maintain a healthy weight and builds muscle tone in my legs and core. Beyond that, being outdoors in nature reduces stress and clears my mind. There’s something meditative about the rhythm of my footsteps and the fresh air that helps me process worries or creative ideas.
Mentally, jogging has been a game-changer. It releases endorphins, which boost my mood and energy levels, making me more focused and resilient throughout the day. I’ve also noticed better sleep patterns since I started this routine, as the physical exertion tires me in a healthy way. Socially, jogging with others has deepened my connections—my neighbor and I often discuss everything from work to family over our runs, creating a sense of camaraderie.
What do most people do to keep fit in your country?
In Indonesia, many people stay active through traditional exercises like tari tradisional (cultural dances) or olahraga rakyat (mass sports), such as sepak takraw or pencak silat, which blend fitness with cultural heritage. In urban areas, jogging in parks, gym workouts, and yoga classes have surged in popularity, especially among younger generations. Religious practices like fasting during Ramadan also encourage healthier eating habits indirectly. Community group walks or cycling events in cities like Jakarta or Bali further promote fitness. While rural areas rely more on daily physical labor, urbanites often use apps or social media for home workouts. Overall, the mix of tradition, modern trends, and government health campaigns shapes how Indonesians prioritize staying fit.
How important is it for people to do some regular physical exercise?
Regular physical exercise is crucial for overall well-being. It significantly reduces risks of chronic diseases like diabetes or heart problems, especially important in Indonesia where lifestyles are shifting toward more sedentary habits. Mentally, it alleviates stress and boosts mood through endorphins, which helps in a fast-paced society. Socially, activities like group jogging or traditional dances in communities foster connections. Even moderate exercise improves energy levels and productivity, making daily tasks easier. For Indonesians, combining cultural practices—like pencak silat or park workouts—with modern routines ensures accessibility. Without it, both individual health and societal productivity would suffer long-term.
Why do some people think that modern lifestyles are not healthy?
Modern lifestyles are often seen as unhealthy because they prioritize convenience over well-being. Many jobs require sitting for hours, leading to sedentary habits that increase health risks like obesity. Fast food and processed meals, widely available now, replace home-cooked, nutritious options, especially in cities like Jakarta. Overuse of smartphones and social media reduces physical activity and quality sleep. Additionally, stress from fast-paced work and constant digital connectivity takes a toll on mental health. Even in Indonesia, where traditional active lifestyles once prevailed, these trends have led to rising health issues, making people question the costs of modernization.
Why do some people choose to lead unhealthy lives?
Some people lead unhealthy lives due to lack of awareness about long-term risks, especially in communities with limited health education. Others prioritize convenience—opting for fast food or sedentary habits—because healthier choices like cooking or exercising demand time and effort. Stress or emotional struggles sometimes drive people to unhealthy coping mechanisms like overeating or smoking. Financial constraints can also force reliance on cheaper, less nutritious food. Additionally, addiction to substances or unhealthy routines creates cycles that are hard to break, even when aware of the consequences. These factors, combined with busy lifestyles, make breaking unhealthy patterns extremely challenging.
Should individuals or governments be responsible for making peoples lifestyle healthy?
Both individuals and governments share responsibility for promoting healthy lifestyles. Governments can implement policies like banning trans fats, subsidizing fresh food, or building parks to encourage activity—Indonesia’s Gerakan Masyarakat Hidup Sehat (Healthy Living Movement) is a good example. However, personal choices matter too: individuals must prioritize exercise, nutrition, and sleep despite busy lives. Ultimately, it’s a partnership—governments create supportive structures, while individuals take accountability for their habits. Without both, lasting change is unlikely.
What could be done to encourage people to live in a healthy way?
To encourage healthier lifestyles, governments could launch public campaigns emphasizing nutrition and exercise, paired with policies like subsidizing fresh produce or taxing sugary drinks to make healthy choices more accessible. Building parks, cycling paths, and safe walkways would promote physical activity, while workplace wellness programs—like lunchtime walks or ergonomic adjustments—could reduce sedentary habits. Engaging communities through group activities, such as traditional Indonesian dances or weekend sports events, adds social motivation. Additionally, leveraging technology like fitness apps or health-tracking devices makes staying active more engaging and trackable. By combining these strategies, individuals gain practical tools, incentives, and environments that prioritize well-being over convenience-driven habits.
